We use the most accurate BMR formula (the Mifflin-St.Jeor Formula) to determine your daily caloric requirements. This keto macronutrient calculator is designed by the best programmers and tested many times. How Are Macros Calculated? Is It Accurate? Below I will show you why it is essential to correctly input data in all the fields.
Here’s why you need to calculate your macros: Our bodies are unique, so it’s vital to tailor the macros to your specific status. Using our keto calculator, you will discover how much macros you need to eat according to your goals. Switching to a nutrient-dense keto meal plan that includes high-quality protein and more healthy fats comes with many possible benefits. Our body needs them to function correctly, and each of them provides energy in the form of calories.Ĭarbs and protein provide 4 calories per gram, while fats (lipids) have 9 calories per gram.įollowing ketogenic diet means eating fewer carbs such as sugar and starchy vegetables. “Macros” is short from macronutrients that refer to carbohydrates, protein, and fats. Usually, the ketogenic diet classic macros are: Most of our body organs prefer being fueled by ketones instead of glucose. Reduce the carb intake and start eating nutrient-dense foods helps you reach ketosis, a metabolic state that turns your body into a fat-burning machine. The basic principle is to eat high fat, moderate in protein, and low carb foods. A ketogenic diet is also known as the keto diet, LCHF (low carb high fat) or low carb diet. Let’s start by learning or remembering what a keto diet is. I’d be thrilled to answer your questions. If you still have any questions, please leave a comment below to post. Low Carb and Keto Macro Calculator FAQĬheck the FAQ below to get answers to all the questions you might have. Our macro calculator is unique because you can get the free keto macros delivered straight to your email! Just input your email and click: “Sent Results”. Input your data in the keto diet macro calculator below and let this keto tool do its magic and get your macros ready.
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